Client Resources

Go directly to:

• Health Information Handouts, Websites, and Links

• Nutrition Handouts, Websites, and Links

• Physical Activity Handouts, Websites, and Links

• Smoking Cessation Handouts, Websites, and Links

• Stress Reduction Handouts, Websites, and Links

Health Information Handouts, Websites, and Links

• What is Blood Pressure?

• What is Cholesterol?

• What is the A1C test?

Nutrition Handouts, Websites, and Links

• Avoiding Mercury in Fish and Seafood: Restaurant and Shopping Guide

• Avoiding Nutrition Pitfalls

• Dining Out for Health

• Facts About Fat in Your Diet

• Fruits and Veggies In 5 Minutes a Day

• Healthy Breakfast Ideas

• A Healthy You! America's Guide to Healthy Living

• How Many Should I Eat?

• How to Find Whole Grain Foods

• Increasing Dairy in Your Diet

• Low-Cost Fruits and Veggies

• Sensational Cooking Substitutions

Physical Activity Handouts, Websites, and Links

• Becoming More Physically Active

• Benefits of Physical Activity

• Buying Walking Shoes

• A Healthy You! America's Guide to Healthy Living

• How to Add Physical Activity to Your Life

• Ideas for Starting and Staying Physically Active

• Physical Activity Tips

Smoking Cessation Handouts, Websites, and Links

• A Healthy You! America's Guide to Healthy Living

• Kick the Tobacco Habit

• Michigan Tobacco Quitline Fax Referral Form

• Stop Smoking Resources

• What are the Benefits of Quitting Smoking

• What to Expect When You Quit
  
  

Stress Reduction Handouts, Websites, and Links

• Morning Stress Relief

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